Symptoms of Stress

First of all, accept the fact that stress can affect the mind, body and behavior in a number of different ways. Though most of the symptoms of stress are quite similar from person to person, the experiences of persons may vary. A few people may be prone to mostly physical symptoms whereas other may strictly experience emotional symptoms. However, it is significant for you to know about each sign you may probably experience in stress.

There are a number of physical symptoms you may notice. Some symptoms include backaches, headaches, nausea and dizziness, muscle tension and skin breakouts. In severe cases, you may lose or gain weight, suffer from insomnia and experience rapid heartbeat on a frequent basis. If you experience such severe symptoms, you must immediately seek help.

Besides physical symptoms, there are several emotional signs you may experience. It is not uncommon for people who are under stress to become moody, agitated, restless, short tempered, and always feel overwhelmed. If these symptoms continue without being treated, it can result in depression or other severe issues.

Behavioral symptoms can also be noticed in people suffering from stress. A few signs that show up from huge amounts of stress include sleeping less, eating less, and procrastinating. It is often a result of nervousness over a particular project or event scheduled in the near future. Serious levels of stress may contribute to alcohol or drug abuse, picking fights and overreacting to minor problems.

As it is obvious, a problem that is being experienced by everyone from time to time can result in much more severe health problems if left unnoticed and untreated. Therefore, it is crucial that you are well informed about the signs and symptoms of stress – physical, emotional and behavioral.

Su-Pragya: An Effective Herbal Remedy for Stress

An ideal solution for stress

Stress can be overcome by a number of methods including medication, therapy, mind and body techniques and herbal remedies. Of these, herbal solutions are considered best because they are inexpensive, non-invasive, do not have side effects, offer permanent cure and are non-invasive.

Consuming a unique and effective herbal nerve tonic such as the Supragya has proven to cure stress significantly. When taken on a regular basis, the tonic acts on the nerve cells, revives the nervous system and helps remove stress completely from the body and mind.